Are you sick and tired of feeling sick and tired?
Do you spend a majority of each month struggling with painful/irregular periods or symptoms like cramps, bloating, acne and mood swings??
**or maybe you don’t get one at all and you’re wanting to balance your hormones to get your cycle back (our period is truly the report card of our health!)
Do you struggle with your health journey because feel overwhelmed by all of the “diet” information on the internet? Paleo? Keto? Vegan? UGH!
or maybe you’ve tried every diet and exercise program out there but you can’t stay consistent and you’re still struggling with maintaining your weight…(spoiler alert- it’s not your fault)
Do you blame your “hormones” for your constant emotional rollercoaster of emotions? Maybe it’s even causing major issues in your relationship…
Do you feel like disconnected from yourself, like something is '“off” with your body but you just don’t know what?
The Balanced Babe Blueprint is your SOLUTION…
The Balanced Babe Blueprint is a self-paced online course that will take you from burnt out, but surviving to balanced and THRIVING.
Join the THOUSANDS of women who have also taken the leap and ENROLL TODAY!
with 8 different video modules covering topics from gut health to metabolism, to nutrition, cycle-tracking, supplements and more! plus 3 masterclasses for more targeted goals
all videos are under 30 minutes- everything you need to know, nothing you don’t! I’m taking to research and guesswork out of it and this course will NEVER feel like homework
✨Imagine waking up feeling refreshed and ready to tackle the day, instead of needing to relying on coffee and sugary treats to get through the day…
✨Imagine a future where you don’t feel overwhelmed by what to eat and you feel empowered and confident, knowing you’re fueling your body with the most nourishing foods.
✨Imagine a life where bloating is a thing of the past! You can finally fit into your favorite clothes and feel confident ALL DAY, EVERY DAY.
✨Imagine what your life would look like without PMS or painful periods. I’m talking easy, breezy 3-5 day periods that come and go without affecting your day to day life- and YES, it’s entirely possible for you.
Pain-free periods and speedy metabolisms aren’t just for those magical unicorn girls that were sprinkled with fairy dust at birth- it’s 100% possible for YOU with just a few tweaks to your diet and lifestyle.
BBB is a gold mine of a program, designed to give YOU all the tools you need to balance your hormones so you can ditch PMS, repair your metabolism & lose weight effortlessly without restrictive dieting, obsessively tracking your calories or spending hours in the gym.
The Balanced Babe Blueprint will help you:
have an easier period + get rid of cramps, bloating, mood swings and other pesky PMS symptoms
repair and restore your gut so you can finally live a BLOAT-FREE life
learn how to structure your meals for balanced blood sugar so you can say bye-bye to cravings
use food as medicine to heal and balance your hormones for a happy gut, all day energy, stable moods and clear skin
create a healthy mindset to establish and maintain habits- no more yo yo dieting, NO MORE STARTING OVER
repair your relationship with food by taking an intuitive eating approach AKA learn how to ditch dieting and stop counting calories
heal and restore your metabolism for effortless weight loss and weight management without spending hours in the gym
spend less time stressing over calories & your body and more time ENJOYING life
You’ll learn:
what causes hormonal imbalances + how to identify symptoms
what foods to eat and what to avoid for balanced hormones and all day energy
how to structure your meals to curb cravings, stay full and avoid hanger
how to heal hormonal acne + prevent future breakouts
how to heal your gut for optimal digestion + a bloat-free tummy
how to transition off of birth control safely, track your fertility + avoid Post Birth Control Syndrome
how to sync your diet and lifestyle with your cycle for optimal energy, easy periods + effortless weight loss
The magic inside BBB:
LIFETIME access to the Balanced Babe Blueprint course content, including all updates I make in the future! ($997 value)
8 video modules accompanied with PDF’s and worksheets ($197 value)
Private FB community for all the balanced babes on the same journey + FB Live Q&A with me every two weeks for extra support ($997 value)
25+ Balanced Babe approved recipes including breakfast, lunch, dinner + sweet treats ($47 value)
30-page Balanced Babe Bootcamp guide with cheat sheets to reference long after the course concludes! ($97 value)
PLUS my THREE masterclasses ($300+ value)
Breaking Up With Birth Control Masterclass
Fertility Awareness Masterclass
Busy Babe Masterclass
thats over $2,500 worth of life-changing magic for only $397!!!
This is a self-paced transformational course that I have developed and curated to CHANGE YOUR LIFE. You will learn how to eat and live in a way that promotes balanced hormones so you can heal your cycle and ditch PMS forever.
After you graduate from BBB, you will feel confident AF knowing that you’ve cultivated a mindset that will allow you to maintain this lifestyle long-term. I want to set you up for success and help you build the foundation for a healthy, vibrant life because girl… you freaking DESERVE it and I know you're ready.
I designed The Balanced Babe Blueprint with busy babes in mind so if you're thinking to yourself "there's no way I have the time to commit to program like this" then have no fear- you will learn tips, tricks and hacks to make changes and see progress even with a jam-packed schedule. We work smarter, not harder in BBB- I’ll show you how to workout LESS and eat real food to see more results and have more energy!
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*This program IS for you if:
you feel like PMS symptoms like bloating, mood swings, cramps, fatigue and headaches and you’re desperate for something that will address the root cause
you are trying to reverse/ manage symptoms of hormonal acne, PCOS, hypothyroidism, Hashimotos or other hormone/ metabolism related conditions
you have trouble figuring out what is actually healthy vs. what is just another fad diet and you want guidance on balanced nutrition
painful periods have taken over your life and you’re sick of spending your days clutching a heating pad in one hand and popping Midol with the other
you are READY to take control of your health and learn how to balance your hormones naturally
you are ready to see massive changes in your mind AND body
you are willing to put in the time & effort it takes to transform your life…FOREVER
you think have tried EVERYTHING & you are desperate for answers about why nothing seems to be working
you’re sick of starting over with your health and fitness journey every few months are you want to make sustainable changes that you can maintain FOR LIFE